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View Poll Results: How many times do you eat in a day?

Voters
25. You may not vote on this poll
  • Less than 3 times a day

    4 16.00%
  • Exactly three times a day

    5 20.00%
  • More than three times a day

    16 64.00%
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Results 21 to 30 of 33
  1. Join Date
    Oct 2002
    Posts
    40,038
    #21
    anong mga foods dapat kainin sa mga snacks? and sa BF, luch & dinner?

  2. Join Date
    Jul 2007
    Posts
    733
    #22
    hirap ng tanong mo sir shadow!

    para sakin healthy choices and moderation lalu na sa redmeat at fatty foods (once a month lang or even less). 1 cup of rice lang sa meals at more vegetables and fish. sa snacks naman mas ok fruits sakin, banana, apple at kung ano pa ang in season. pwede rin nuts. iwas na rin sa high bad cholesterol foods and fried foods!

  3. Join Date
    Aug 2004
    Posts
    22,705
    #23
    Quote Originally Posted by LadyRider View Post
    Good day Sir Niky! What sort of activities do you do to keep your blood sugar down? Do you go to the gym or you are active in sports? Ako naman, I have never experienced gutom ng tulad sayo pero there was this time na sa takot ko nga na tumaas sugar ko, hindi ako kumain ng lunch! Breakfast lang kinain ko eh mag baballroom dancing ako for my exercise, ayun after dancing for 10 munites straight, nahilo ako! Di ko pa inamin sa DI ko pero nahalata nya na namumutla na ako saka ko sinabi na hindi pa ako kumakain! (heheheheh) Kasalanan ko rin minsan kaya careful na si ako!
    Just keep snacks with you at all times.

    I'm not a good model for diet plans... but I stay well away from food that can affect my blood sugar drastically. I'm lucky, I guess, that my condition is very mild.

    Activities? Work. work work. I also walk a lot. Am starting my exercise regimen again this year (after a ten year hiatus).

    Ang pagbalik ng comeback...

  4. Join Date
    Sep 2006
    Posts
    316
    #24
    ako big breakfast lang tapos mga snacks na lang hanggang gabi.
    and basketball every saturday morning.

  5. Join Date
    Jun 2003
    Posts
    1,961
    #25
    have you tried skipping breakfast? by lunch time you are so hungry you get to mcdonalds and supersize everything on your burger meal - fries, soda... and then order some ice cream along the way

    thats the reason for 5 or more adequately sized quality meals is to avoid getting very hungry and thus overeating. overeating leads to obesity.

    its good to eat some breakfast because it kickstarts your metabolism since you just came from sleep(hibernation). sit turnsoff your fasting mode. so never skip breakfast ;) then again, quality food is the key word there - fiber, wheat etc.
    Last edited by cardo; October 3rd, 2007 at 02:22 PM.

  6. Join Date
    Jun 2006
    Posts
    6,105
    #26
    Niky, do sweet fruits give diabetics problems too?

  7. Join Date
    May 2007
    Posts
    2,640
    #27
    Quote Originally Posted by Horsepower View Post
    Niky, do sweet fruits give diabetics problems too?
    Naku Sir HP. anything naman that is sobra is bad. When it comes to fruits, kaming mga diabetic ay merong prescribed amount of intakes. For example, we can only eat 1 slice of mango a day, 3-4 pcs of grapes, a slice of melon etc. Ganun lang po ka kaunti! Ang pinaka mataas ang sugar content sa fruits ay ang watermelon! Believe it or not, its much higher than mangoes according to my doctor. Akala ko noon ok lang kase parang tubig lang yun pala eh mas worse pa sa mangga! Ngek!

    Mahirap Sir HP pag tumaas ang blood sugar level kase lumalapot ang dugo natin then mahirap mag circulate all over our body kaya nga mahirap mag heal ang mga sugat lalu na sa mga extremities especially sugat sa paa.

    Kaya kaming mga diabetic very careful na. Kase pag di kami nag ingat, in 5 years time namin makikita ang effect talaga ng diabetes. Even our footwear nga sabi ng doktor eh dapat very comfortable always because we have to keep the blood flowing. Sa aming mga babae, bawal magsuot ng high heels na matagal or closed shoes na masikip.

    Mahirap pero these are the things we have to live with for the rest of our lives as diabetics. But then again, if we have control over it, it is really manageable naman.

  8. Join Date
    Oct 2005
    Posts
    780
    #28
    More than 3 times, chichiria in between meals, may midnight snack pa.

  9. Join Date
    Aug 2004
    Posts
    22,705
    #29
    Yup... fruits should be limited, but at least we can eat them.

    The sugar in fruits is a more complicated type... fructose. Fructose takes much longer to break down than glucose or sucrose (base sugar, often used in candies or drinks), so it provides a much more drawn out "hit" than the sugar "high" you get from softdrinks.

    Ang pagbalik ng comeback...

  10. Join Date
    Jun 2006
    Posts
    6,105
    #30
    Very high pala on sugar ang watermelon?? hehhe.

    Sometimes, pag food trip, i eat more than half a watermelon and a siguro a hundred grapes while watching a movie or meditating infront of the sea.


    Akala ko since fruits yun, safe. Di rin pala.

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Three Balanced Meals or 5 Meals A Day?