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View Poll Results: How many times do you eat in a day?

Voters
25. You may not vote on this poll
  • Less than 3 times a day

    4 16.00%
  • Exactly three times a day

    5 20.00%
  • More than three times a day

    16 64.00%
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Results 1 to 10 of 33
  1. Join Date
    May 2007
    Posts
    2,640
    #1
    Just wanted to know your opinion regarding your eating habits.

    Ilang beses ba talaga ang dapat na pagkain ng tao sa isang araw? Sabi ng iba, eat a well-balanced meal 3 times a day. Yung iba naman mas ok daw kumain ng 5 small portions of meals a day. Which do you think is the healthier choice?

  2. Join Date
    Aug 2004
    Posts
    22,705
    #2
    5 small meals is healthier. It gives your body more time to digest, and keeps your metabolic levels more stable (big meals give you a sugar rush, then make you sleepy afterwards)... But with my sked, I'm lucky to do more than two huge meals...

    Ang pagbalik ng comeback...

  3. Join Date
    May 2006
    Posts
    556
    #3
    Quote Originally Posted by LadyRider View Post
    Just wanted to know your opinion regarding your eating habits.

    Ilang beses ba talaga ang dapat na pagkain ng tao sa isang araw? Sabi ng iba, eat a well-balanced meal 3 times a day. Yung iba naman mas ok daw kumain ng 5 small portions of meals a day. Which do you think is the healthier choice?

    My colleague sa office eats very small portions everytime gutom. I think 5 to 8x a day pa. Gosh, he has a body everyone will kill for. 28-29" waistline...40-years old, 6-pack Abs, as lean a Pacquiao, but more muscles. Medium lang ang T-shirt, and he's 5'9".

    Palagi ko nga binibiro, kung hindi naiingit ang misis niya, kasi his waistline is way smaller than his wife.

  4. Join Date
    Aug 2007
    Posts
    246
    #4
    i agree with sir niky, ako din kse gnun e. gives me more constant energy plus naiiwasan ko mgbinge kse hinde ako umaabot sa stage na gutom na talaga ko. i tend to eat less and burn more. it helps lalo na ngayn na hindi na regular workouts ko

  5. Join Date
    Oct 2002
    Posts
    2,919
    #5
    usually more than 3 time a day din ako kumain, shifting kasi sked ko sa office, para di antukin meron kami baon or pag nagkayayan order sa labas, usually pizza or pansit sa orchids

  6. Join Date
    May 2007
    Posts
    764
    #6
    I eat an average of 5 times a day, minsan 6 or 7 times pa nga eh. Cguro kasi takot ako magutom! Hehehe! Mahirap kasi pag di ako kumain lalo na kung nasa office ako. Di ako makapagtrabaho na maayos pag gutom eh.

  7. Join Date
    Sep 2003
    Posts
    21,384
    #7
    5 meals a day din ako. Pero yung lunch lang ang heavy.

  8. Join Date
    Jan 2004
    Posts
    3,362
    #8
    Basta ako kung hindi tulog within 3 to 4 hours gutom na ulit.

    Tingin ko mas ok yung 5 meals.

  9. Join Date
    Aug 2004
    Posts
    1,632
    #9
    i'm only eating 2 regular meals a day, usually around 11am and 9pm. but i do eat a heavy snack around 4pm..

    iniiwasan ko lang kumain ng snack at least an hour before bedtime...

  10. Join Date
    Oct 2002
    Posts
    9,894
    #10
    i try to eat as seldom as possible. no matter how many times i eat, lagi kasing nagiging lamon eh :eat:

    so iwas temptation na lang

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Three Balanced Meals or 5 Meals A Day?