View Poll Results: How many times do you eat in a day?
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Results 1 to 10 of 33
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October 1st, 2007 08:25 AM #1
Just wanted to know your opinion regarding your eating habits.
Ilang beses ba talaga ang dapat na pagkain ng tao sa isang araw? Sabi ng iba, eat a well-balanced meal 3 times a day. Yung iba naman mas ok daw kumain ng 5 small portions of meals a day. Which do you think is the healthier choice?
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October 1st, 2007 05:17 PM #2
5 small meals is healthier. It gives your body more time to digest, and keeps your metabolic levels more stable (big meals give you a sugar rush, then make you sleepy afterwards)... But with my sked, I'm lucky to do more than two huge meals...
Ang pagbalik ng comeback...
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October 1st, 2007 08:08 PM #3
My colleague sa office eats very small portions everytime gutom. I think 5 to 8x a day pa. Gosh, he has a body everyone will kill for. 28-29" waistline...40-years old, 6-pack Abs, as lean a Pacquiao, but more muscles. Medium lang ang T-shirt, and he's 5'9".
Palagi ko nga binibiro, kung hindi naiingit ang misis niya, kasi his waistline is way smaller than his wife.
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- Join Date
- Aug 2007
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October 2nd, 2007 12:49 AM #4i agree with sir niky, ako din kse gnun e. gives me more constant energy plus naiiwasan ko mgbinge kse hinde ako umaabot sa stage na gutom na talaga ko. i tend to eat less and burn more. it helps lalo na ngayn na hindi na regular workouts ko
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October 2nd, 2007 01:11 AM #5
usually more than 3 time a day din ako kumain, shifting kasi sked ko sa office, para di antukin meron kami baon or pag nagkayayan order sa labas, usually pizza or pansit sa orchids
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October 2nd, 2007 02:29 AM #6
I eat an average of 5 times a day, minsan 6 or 7 times pa nga eh. Cguro kasi takot ako magutom! Hehehe! Mahirap kasi pag di ako kumain lalo na kung nasa office ako. Di ako makapagtrabaho na maayos pag gutom eh.
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October 2nd, 2007 03:59 AM #8
Basta ako kung hindi tulog within 3 to 4 hours gutom na ulit.
Tingin ko mas ok yung 5 meals.
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October 2nd, 2007 04:25 AM #9
i'm only eating 2 regular meals a day, usually around 11am and 9pm. but i do eat a heavy snack around 4pm..
iniiwasan ko lang kumain ng snack at least an hour before bedtime...
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October 2nd, 2007 07:34 AM #10
i try to eat as seldom as possible. no matter how many times i eat, lagi kasing nagiging lamon eh :eat:
so iwas temptation na lang
Buhay na buhay ang BGC this evening. Bukas halos lahat ng restaurants. Sabi pa nung isang cashier...
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