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May 17th, 2011 05:41 PM #31
My grandfather's favorite was a can of Coke and a banana. Restores both sodium and potassium. Of course, that gives you twice the sugar...
The sugars in fruit take longer to digest than what you find in soda (longer chain), but you still have to eat fruit in moderation to avoid diabetes. Rice is also a big contributor. Typically, Filipinos eat too much rice and too little in terms of vegetables.
I typically only drink one or two cans of diet soda a day. I only use it for the caffeine hit, since I don't like the taste of coffee.
Even though aspartame is safe in the amount a normal human can drink, it's not healthy to do all your hydration via soda... even diet soda... it's really best to hydrate with water or Gatorade. Gatorade is good because it restores water, electrolytes and sugars to the body, yet isn't as sweet as regular soda or juice drinks.
Ang pagbalik ng comeback...
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see my pahabol statement above. i mean, i can go on vacation anytime. but my spouse has her...
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