Can diabetics eat yogurt?

[cutedoc]

try a sugar free and 0% fat yogurt, nestle has it.

1 serving every other day isnt bad, unless your doctor say so

[boybi]

try a sugar free and 0% fat yogurt, nestle has it.

1 serving every other day isnt bad, unless your doctor say so

May nakita ka na bang sugar free yogurt dito sa mga groceries sa Tarlac?

[hens]

boss idol boybi musta na?

hirap may diabetes..

[cutedoc]

sa metrotown mall check ko ulit alam ko sugar free sila, yun kasi ang kinakain ng tatay ko

[boybi]

boss idol boybi musta na?

hirap may diabetes..

Amo, hindi ba umepek yung snake blood?

[hens]

Amo, hindi ba umepek yung snake blood?

after nun nagkita tayo..bumalik pa ako siguro 2-3 times..ayaw ko na..baka dun pa ako matigok!

pero, parang gusto kong bumalik..dati kasi wala pa akong blood sugar tester machine..so di ko rin alam kung bumama nga ba yung BS ko..

[boybi]

Kulang ka lang sa exercise Masyado nang masarap ang buhay mo, magpapawis ka naman kasi paminsan minsan para naturally bumaba sugar mo ;)

[cutedoc]

from philippine star's ching alano's consumerline

just an fy...

Will yogurt make you slim?

Only if it is not laden with sugar. The redemptive values of yogurt are the presence of probiotics Lactobacillus bulgaricus and Streptococcus thermophilus, They partially brake down lactose, and predigest casein. These make it easier to absorb milk in yogurt, especially for those who are lactose intolerant. Most yogurt products available on the market today are sweetened with high-fructose corn syrup, a sweetener more dangerous than refined sugar. Some have added food coloring and preservatives, contributing to oxidative stress.

Is low-fat yogurt any better?

The low-fat varieties have the additional danger of the atherogenic oxidized cholesterol as all reduced fat milk do, unless the powdered milk they added were processed with low heat. Non-fat yogurt, on the other hand, is mostly probiotics and sugar which elevate your blood sugar and insulin. Once insulin has taken care of the sugar rush, you feel hungry again and the cycle goes on and on unless you can break it. Eaten alone, it doesn’t have the fat to absorb vitamin D important for the proper utilization of calcium.

What matters most in trying to get slim is the total number of calories you take in every day and the balance of carbohydrates, fat, and protein. People who avoid fat are always hungry so you see them eating all the time mostly carbohydrate snacks. 1 cup of rice or two slices of American bread has 200 calories. A tablespoon of butter has only 125 calories. If you don’t have adequate fat intake (4 tablespoons a day), you will always be hungry. Fat is the only macronutrient that sends negative feedback to the brain, telling you that you are full. Carbohydrates, especially those without fiber, will only satiate you once your tummy starts to stretch. The best yogurts are those made from good-quality whole milk (from grass-fed cows raised free of hormones and antibiotics) and naturally sweetened.

[cutedoc]

from philippine star's ching alano's consumerline

just an fy...

Will yogurt make you slim?

Only if it is not laden with sugar. The redemptive values of yogurt are the presence of probiotics Lactobacillus bulgaricus and Streptococcus thermophilus, They partially brake down lactose, and predigest casein. These make it easier to absorb milk in yogurt, especially for those who are lactose intolerant. Most yogurt products available on the market today are sweetened with high-fructose corn syrup, a sweetener more dangerous than refined sugar. Some have added food coloring and preservatives, contributing to oxidative stress.

Is low-fat yogurt any better?

The low-fat varieties have the additional danger of the atherogenic oxidized cholesterol as all reduced fat milk do, unless the powdered milk they added were processed with low heat. Non-fat yogurt, on the other hand, is mostly probiotics and sugar which elevate your blood sugar and insulin. Once insulin has taken care of the sugar rush, you feel hungry again and the cycle goes on and on unless you can break it. Eaten alone, it doesn’t have the fat to absorb vitamin D important for the proper utilization of calcium.

What matters most in trying to get slim is the total number of calories you take in every day and the balance of carbohydrates, fat, and protein. People who avoid fat are always hungry so you see them eating all the time mostly carbohydrate snacks. 1 cup of rice or two slices of American bread has 200 calories. A tablespoon of butter has only 125 calories. If you don’t have adequate fat intake (4 tablespoons a day), you will always be hungry. Fat is the only macronutrient that sends negative feedback to the brain, telling you that you are full. Carbohydrates, especially those without fiber, will only satiate you once your tummy starts to stretch. The best yogurts are those made from good-quality whole milk (from grass-fed cows raised free of hormones and antibiotics) and naturally sweetened.