Cold turkey two years ago. Never touched a stick ever since, even when with smoker friends. Kung gusto may paraan...
Cold turkey two years ago. Never touched a stick ever since, even when with smoker friends. Kung gusto may paraan...
Thanks for the reminder... pangdagdag motivation din.
For me naman kaya ako nakapag reduce kasi binigyan naman ako ng extreme sinusitis kaya kadalasan kapag nagkaroon ako ng colds tumatagal bago gumaling.
May warning na EENT and Cardio ko nagsabay kasi last time extreme headache then tumaas blood pressure [emoji29]
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ako on and off. i was able to quit many times but started again after a few years. now i smoke when at work but always stop when i am on vacation. ewan ko pero the minute i step in an airport it either turns on or off.
last month i decided to quit na talaga. sabi ko sa sarili ko e i will start the new year early. 5th week now smoke free.
i don't smoke. never had. it seemed to me like it was the equivalent of burning money. and i like money.
so i am curious... why did you guys pick up the smoking habit in the first place?
I was a social smoker in college but I became a regular smoker when I started working. It was to relieve stress. ALL of my work friends smoked back then hehe. I started late, that's probably why I can quit anytime. On a regular day I smoke 8 sticks a day at the most (2 start of day, 2 am break, 2 after lunch, 2 afternoon break)
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Last edited by _Cathy_; December 13th, 2015 at 12:18 AM.
I made a promise to myself that I will quit smoking this Jan 1, 2016.
Simply put addictive kasi sya. Parang alak try try lang. Pag virgin lungs ka pa may sensation yan parang mahihilo ka konte. And then try mo ulit, next thing you know hooked ka na. Nasty habit, smoking.
Pag smoker ka struggling to quit then bigla kang na stress, sobrang 'high' pag sumindi ka.
The struggle is real.
Smoker for almost 12 years. 2months since i last smoked a cigarette. Switched to vaping though and i mostly use low nicotine or zero nicotine juices. Siguro in a few more weeks ill be using strictly zero nic juices na. Its more enjoyable, but the end goal is to stop completely. Problem is when your vice becomes a hobby, mas mahirap bitawan. Spending way more money now too.