DO YOU WANT TO QUIT SMOKING, etc.?

[Mentis]

34 years of heavy smoking, nth times tried to quit. Now, roughly 4 years in total stop. Determination lng talaga at focus to defeat the craving. Vaping helped me did it, ng masira ang unit ko hindi ko na hinahanap ang yosi.

[xninjax]

10+ years smoker. just switched to vaping

[jodski]

Cold turkey for me since July. Been a heavy smoker for more than 20 years.

Now I cant stand the smell of cigarettes and look at smokers with a mixture of pity and disdain

Good for you.

Ako hirap pa rin to stop it pero at least now 50% na lang ng usual consumption ko.

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[unmarked]

Swerte pala ako. I can stop on demand kahit 15 years nako heavy smoker. Whenever i go to my folks house, walang yosi. Mapa 1 week pa yan or so. Sana nga gustuhin ko na mag quit. Nakaka lungkot na minsan parang ayaw ko.

[banger8t]

11 years smoking, nag umpisa mag sigarilyo sa edad 17 at naging heavy smoker ng year 2002 (2.5 packs daily) last week of March 2003 set a goal na pag start ng April 2003 biglang hinto. Mahirap sa unang linggo pero nalampasan din. Mula noon never pa ako nanigarilyo uli. Goin 13 years na smoke free.

[anonemus]

Good for you.

Ako hirap pa rin to stop it pero at least now 50% na lang ng usual consumption ko.

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Over the years I tried quitting but was unsuccessful, until my heart attack at a relatively young age.

Kaya immediately after, I just quit.

Mabuti na lang my lungs are still clear but my heart arteries were really fvcked up bad.

I hope you totally quit one of these days, bro 👊

[_Cathy_]

How old were you when this happened? Did they remove the block?

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[anonemus]

How old were you when this happened? Did they remove the block?

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45. 4 stents in my 3 arteries and now I'm good as new, says my doc

[_Cathy_]

45. 4 stents in my 3 arteries and now I'm good as new, says my doc

That is what doctors say nga (good as new) I am glad that you are now in good health

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[anonemus]

That is what doctors say nga (good as new) I am glad that you are now in good health

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Thanks! Smoking and genes were the main culprit. Third is lifestyle. I can't do anything about the second, but we all can quit smoking and shift towards a healthier lifestyle👍